Your Future Self
Wildly Capable
Nine days to meet your future self, learn to move through uncertainty with nature as your guide, and take a courageous step toward the future you want to create.
Join the Field Trip →
Living Wisdom You Can Carry Into Your Life
“It created a real relationship with the element. Something alive, something that supports you and moves with you in your life.”
Sahar“The tools and techniques I have walked away with bring me back home when I need them in my everyday life.”
Janet“I have been able to define and refine boundaries by identifying my needs and how to communicate them.”
LyndsayNata Jelenic described deeper embodiment and feeling encouraged to complete and deepen offerings she was developing.
These experiences come from existing programs and individual work.
The future you want to co-create is calling for the next expression of you
You’ve done meaningful inner work, and you have gifts you’re ready to bring into a changing world.
There’s a gathering you want to host.
A conversation you’re ready to lead.
A way of working that feels more alive.
You’re drawn to a future where humanity thrives in relationship with the living Earth. You want your life and work to help create it.
You can feel the possibility. You also know this time is one of constant transformation and unexpected turns.
You want to meet these moments with the same trust and clarity you felt in the woods or in ceremony. You want to discern when to move, when to listen, and how to stay rooted while your vision adapts to an ever-changing landscape.
You want to trust your inner knowing, meet uncertainty with curiosity, and recognize the relationships that support your vision and purpose.
WILDLY CAPABLE is your invitation to explore that question with the living world as your guide.
Transformation has an ecology
You can have a clear vision for the future you want to help create. Then a conversation changes, a plan falls through, or an unexpected possibility appears.
You’re left deciding what to do next while everything is still moving.
Here is what’s easy to miss: your next step is shaped by the relationships, rhythms, and conditions around you.
Your ideas and contributions have an ecology too.
The Five Phases offer a way to read that ecology. They can help you explore when to listen, when to act, what needs nourishment, and what is ready to be released.
During WILDLY CAPABLE, you’ll bring one real seed of contribution into this inquiry. You’ll meet your future self, gather your Council of the Living World, and experiment with a new response to uncertainty.
You’ll leave with a step you can take and a deeper understanding of what will help you tend it.
This is the beginning of a living practice. In the year-long Living Spiral mentorship, we continue through the Five Phases, cultivating that wisdom as life and the seasons change.
Meet the elements as your council
Explore how your emerging self meets uncertainty, cultivates relationships, and contributes to a flourishing living world.
Council of the Living World
Discover the relationships, rhythms, and sources of nourishment that support your emerging self and your contribution.
Wild Capability
Experiment with how your future self meets uncertainty. Explore your capacity to adapt, create, and respond from grounded wisdom.
Your Seed of Contribution
Choose a gathering, creative project, collaboration, offering, or another way of serving your community. Take one embodied step toward bringing it to life.
Bring all three together and discover how wildly capable and supported you are as you draw on your inner wisdom and the living wisdom of nature to co-create a thriving future.
What you’ll have
- A vision of your future self and the contribution you’re ready to bring into the world.
- Your Council of the Living World map, revealing the relationships, elemental wisdom, and rhythms that can support you through change.
- A new way to meet uncertainty, practiced with a real situation in your life.
- One seed of contribution and a courageous first step toward bringing it to life.
- A community of fellow participants to share discoveries with as you explore the future you want to co-create.
Nine days to put your wisdom into motion
Each day brings a short field-trip invitation: an embodied practice, inquiry, or experiment to try in your everyday life.
You’ll leave with a clearer sense of what you’re cultivating and how to keep tending it, even when the path takes an unexpected turn.
Your field trip includes
Three live gatherings with Sonja
Meet your future self, gather your Council of the Living World, and explore a real uncertainty through the Five Phases. Bring a seed of contribution and discover what it needs to grow.
Saturday, November 14 at 10:00 a.m. Eastern
Wednesday, November 18 at 7:00 p.m. Eastern
Each gathering is 90 minutes on Zoom. Replays will be available in the community within 24 hours.
Nine daily field trips
Each day brings a short invitation to explore in your own life. Through embodied practice, inquiry, and creative experiments, you’ll try new ways of meeting change and discover what you want to carry forward.
Your Council of the Living World map
Identify the relationships, elemental wisdom, and natural rhythms that support your becoming. Return to your map as you tend your seed and navigate unexpected turns.
Private Wildly Capable community
Share your discoveries and connect with others who care about bringing their gifts into a thriving future. Sonja will respond to questions during one scheduled community check-in each day.
BONUSFuture Self Journey
A recorded journey and journal prompt to meet the emerging you who can move with uncertainty and bring their gifts into the world.
BONUSRooted Before the Next Move
A guided grounding practice to return to before a challenging conversation, a new invitation, or a decision that asks for courage.
The field trip roadmap
Meet your future self. Gather your council.
Choose a seed of contribution and explore how your future self would tend it.
Begin mapping the relationships and living wisdom that support your becoming.
When life changes the plan
Bring a real uncertainty into embodied Five Phase inquiry.
Explore what is ready to be released, what remains worth cultivating, and a fresh response to try.
Bring your seed into the world
Share what your experiments revealed and name your next move.
Explore how to continue cultivating your seed through the year-long Living Spiral mentorship.
Each gathering is 90 minutes on Zoom. Replays will be available in the community within 24 hours.
Who this field trip is for
Five questions for your future self
- Do you have a vision, offering, gathering, or way of living that you’re ready to bring further into the world?
- Have you done meaningful inner work and want that wisdom to shape how you live, lead, and create?
- Are you curious about meeting uncertainty with the Five Phases and the living world as your guides?
- Are you willing to explore your choices, try something in everyday life, and learn from what happens?
- Do you want to contribute to a future where humanity and the living Earth thrive together?
This is not for you if
- You want someone else to tell you exactly what your future should look like.
- You’re looking for an experience where you can receive without exploring your own choices and participation.
- You aren’t interested in relating to nature as a source of wisdom and guidance.
Everything waiting for you
I’m Sonja Alina den Elzen, R.Ac., founder of Cedar Healing Arts and creator of Living Spiral.
I’m sharing what has helped me find an earth-based sense of belonging and nourish my purpose through uncertainty.
This work has helped me understand natural energetic dynamics and move with life’s rhythms and cycles while keeping my centre.
For 16 years, I’ve explored the relationship between inner transformation and the living world.
I was drawn to earth-based spirituality while questioning whether I had a place within it. I had gifts to share, yet felt nervous using my voice and wondered whether I had the right to speak from these perspectives.
Through Daoist medicine, embodied practice, and cultivating relationship with nature’s rhythms, I began recognizing those cycles within my emotions, relationships, and creative work.
That understanding became a compass that helped me stay centred when plans changed or unfamiliar opportunities appeared.
I could feel my response, reconsider the timing, and find another way to cultivate what mattered. I could do this while staying connected to my vision, purpose, sense of belonging, and relationship with Source.
Today, I create spaces where others can explore their own belonging and bring their gifts into relationship with a flourishing world.
Before you step onto the path
Do I need experience with the Five Phases?
No. Come with curiosity and an interest in exploring how their wisdom relates to your life.
Do I need to have my future vision figured out?
Bring a seed: an inkling, an idea, gathering, offering, collaboration, or contribution you feel drawn to explore. The field trip gives you space to meet your future self and begin tending that seed.
What if I can’t attend the calls live?
Recordings will be available in the group within 24 hours of each call.
How long will I have access to the recordings?
Replays live in your library. But this is built for real-time action rather than collecting content you’ll watch in a few months.
Is this for men and women?
Yes. Wildly Capable welcomes all beings who feel called to participate in this exploration.
Is this connected to the year-long Living Spiral mentorship?
Yes. Wildly Capable is a tiny taste of ways of practicing with the living world that can continue through the Five Phases in Living Spiral.
The future is taking shape. Your gifts belong in it.
That gathering you’ve imagined could become a place where people find connection.
The conversation you’re ready to lead could open a new possibility for you and many others.
The offering taking shape could bring your wisdom into someone’s life and expand the opportunities of your own.
And every time you practice meeting an unexpected turn with curiosity rather than a block, you strengthen your capacity to keep creating through change.
You don’t have to see the whole path today. You can begin with the seed that matters to you and discover what it needs.
Imagine giving yourself nine days to meet your future self, gather support from the living world, and take a step toward the future you want to co-create.
Ready to meet your future self?
Bring the vision you care about and the seed you’re ready to cultivate.
It’s time to bloom and step into your aligned constellation.
For nine days, explore what becomes possible when you meet change with the living world as your guide.
Join Wildly Capable for $30